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Name: Spiced Pilaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 tb Chopped coriander; 1 c Long grain rice; 1 ts Salt; 1/4 c Roasted pinenuts; 2 c Boiling water; 1/4 c Raisins; 1/4 c Chopped spring onions; 1 ts Cinnamon

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INGREDIENTS

2 tb Chopped coriander
1 c Long grain rice
1 ts Salt
1/4 c Roasted pinenuts
2 c Boiling water
1/4 c Raisins
1/4 c Chopped spring onions
1 ts Cinnamon

Servings

INSTRUCTIONS

In a large microwave-proof jug, place rice, salt, boiling water cinnamon, raisins and spring onions. Microwave covered on high for 12 minutes. Stand 5 minutes. Toss through pinenuts and coriander. Fork through prior to serving.

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Nutrition

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Serving Size: 1 Serving (454g)
Recipe Makes: 1 servings

Calories: 731
Calories from Fat: 38 (5%)

Amt Per Serving		% DV

	Total Fat 4.2g	6 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 28mg		1 %
Potassium 993.3mg		26 %
Total Carbohydrate 168.7g		50 %
	Dietary Fiber 11.7g	47 %
	Sugars, other 156.9g
Protein 13.2g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 731

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