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Name: Spiced Potato And Spinach
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 2 ts Chilli powder; 1 Garlic crushed; 2 Cm; (1) piece root; 4 ts Ground coriander; 1 500 g pack leaf spinach;; ; ginger, finely; 3 tb Sunflower oil; 500 g Potatoes peeled and cubed; Salt; 1 Onion; sliced; 300 ml Vegetable stock; ( 1/2 pint); ; chopped; ; roughly chopped; 2 ts Cumin seeds; ; (1lb)

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INGREDIENTS

2 ts Chilli powder
1 Garlic ; crushed
2 Cm; (1) piece root
4 ts Ground coriander
1 500 g pack leaf spinach;
; ginger, finely
3 tb Sunflower oil
500 g Potatoes ; peeled and cubed
Salt
1 Onion; sliced
300 ml Vegetable stock; ( 1/2 pint)
; chopped
; roughly chopped
2 ts Cumin seeds
; (1lb)

Servings

INSTRUCTIONS

Heat the oil in a large saucepan. Add the onion, garlic, ginger and spices and fry for 1-2 minutes. Add the stock, potatoes and seasoning. Cover and cook gently for about 40 minutes. Add the spinach, stir well and simmer for another 5-10 minutes. NOTES : A spicy Indian vegetable dish, an ideal accompaniment to a hot curry.

NOTES

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Nutrition

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Serving Size: 1 Serving (93g)
Recipe Makes: 6 servings

Calories: 134
Calories from Fat: 67 (50%)

Amt Per Serving		% DV

	Total Fat 7.4g	10 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 4.6g
Cholesterol 0mg		0 %
Sodium 15.5mg		1 %
Potassium 398.8mg		10 %
Total Carbohydrate 16.3g		5 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 13.5g
Protein 2.1g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 134

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