Heat the oil in a large saucepan. Add the onion, garlic, ginger and spices and fry for 1-2 minutes. Add the stock, potatoes and seasoning. Cover and cook gently for about 40 minutes. Add the spinach, stir well and simmer for another 5-10 minutes. NOTES : A spicy Indian vegetable dish, an ideal accompaniment to a hot curry.
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|Serving Size: 1 Serving (93g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 67 (50%)|
|Amt Per Serving||% DV|
|Total Fat 7.4g||10 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 0mg||0 %|
|Sodium 15.5mg||1 %|
|Potassium 398.8mg||10 %|
|Total Carbohydrate 16.3g||5 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 13.5g|
|Protein 2.1g||3 %|
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Calories per serving: 134
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