Try this Spiced Pumpkin Chia Pudding with Matcha Vanilla Cream recipe, or contribute your own.
Suggest a better descriptionTo make the chia layer: place pumpkin puree, coconut cream orange juice, grated ginger root, cayenne and vanilla in food processor, or use handblender.
Blend until a smooth liquid appears. Whilst blending, slowly add the olive oil.
Pour liquid in a bowl, add chia seeds to it and combine delicately, using a spoon or spatula. Make sure all chia seeds are covered by liquid, to prevent them from clotting together. Place in glass or bowl and let sit for an hour or overnight.
Make the matcha cream by placing coconut cream, sweetener, matcha and vanilla in a bowl. Use whisk to make into a smooth (liquid) cream. Pour on top of the chia layer and (preferably) place into the freezer for 30 minutes. This will make the cream firm up a little. In case of little time, skip the freezer, sprinkle with fresh mint and eat straight away.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (116g) | ||
Recipe Makes: 1 | ||
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Calories: 575 | ||
Calories from Fat: 333 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37g | 49 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 26.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 21.6mg | 1 % | |
Potassium 181.5mg | 5 % | |
Total Carbohydrate 49.7g | 15 % | |
Dietary Fiber 42.8g | 171 % | |
Sugars, other 7g | ||
Protein 17.7g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 575
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