1. Combine all ingredients with 4 cups water in a saucepan.
2. Cook over medium heat, stirring occasionally, until the liquid is mostly absorbed and the oatmeal is creamy
3. Add sunflower and pumpkin seeds.
***If you add oatmeal to cold water and then heath them together, the oatmeal comes out creamy. If you boil the water before adding the oatmeal, it comes out chunky.
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|Serving Size: 1 Serving (383g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 101 (26%)|
|Amt Per Serving||% DV|
|Total Fat 11.2g||15 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 0mg||0 %|
|Sodium 154.8mg||5 %|
|Potassium 485.4mg||13 %|
|Total Carbohydrate 65.2g||19 %|
|Dietary Fiber 13g||52 %|
|Sugars, other 52.2g|
|Protein 10.4g||15 %|
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Calories per serving: 383
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