Rich in antioxidants and low in calories, pumpkins are packed with vitamins that serve as a great immune system boost. Dr. Oz’s Healthy Pumpkin Bake-Off features three different takes on your favorite fall classics, so spice up your fall season with this cozy and delicious pumpkin recipe.
Position a rack in the center of the oven and preheat to 350°F. Line 2 heavy large baking sheets with parchment paper.
In a medium bowl, combine the flour, oats, cinnamon, baking soda, salt and allspice. Stir to blend well. In a large bowl, combine the sugar, pumpkin puree, oil, syrup and vanilla; whisk to blend. Using a flexible rubber spatula, gradually stir the dry ingredients into the pumpkin mixture. Stir in the raisins.
For each cookie, drop 1 generous tablespoon of batter onto the prepared baking sheet, spacing the mounds about 1 inch apart (or use a mini ice cream scoop). Using moistened fingertips, flatten each to a 2-inch-diameter round. Sprinkle each cookie with a bit more raw sugar.
Bake the cookies until brown and a bit firm to the touch, 17 to 20 minutes. Using a metal spatula, transfer the cookies to a rack and cool completely.
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|Serving Size: 1 Serving (52g)|
|Recipe Makes: 15 Servings|
|Calories from Fat: 92 (44%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 16.3mg||5 %|
|Sodium 240.3mg||8 %|
|Potassium 91.1mg||2 %|
|Total Carbohydrate 28.3g||8 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 26.4g|
|Protein 2g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 208
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