Spiced Rice Pilaf
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INGREDIENTS
- 1/2 c Onions ; chopped
- 1 Cinnamon stick; broken into
- 1 c Long-grain white rice
- 2 c Water
- ; pieces
- 2 tb Vegetable oil
- 4 Cloves
INSTRUCTIONS
Heat oil in heavy medium saucepan over medium-high heat. Add cinnamon and cloves and stir until fragrant, about 30 seconds. Add onion and cook until beginning to brown, stirring occasionally, about 8 minutes. Add rice and stir to coat with onion mixture. Mix in water and bring to boil. Cover pan, reduce heat to low and cook until rice is tender and water is absorbed, about 20 minutes. Fluff pilaf with fork. Season with salt and pepper. Transfer to bowl. Serves 4. Bon Appetit August 1993
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (587g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 1101 | ||
| Calories from Fat: 228 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.3g | 34 % | |
| Saturated Fat 3.3g | 16 % | |
| Monounsaturated Fat 12.4g | ||
| Polyunsanturated Fat 7.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 96.7mg | 3 % | |
| Potassium 687.7mg | 18 % | |
| Total Carbohydrate 203.7g | 60 % | |
| Dietary Fiber 13.8g | 55 % | |
| Sugars, other 189.9g | ||
| Protein 18.5g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1101
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