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Name: Spiced sirloin & butternut squash
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 butternut squash cut into 1/2 pieces; 2 T olive oil; 1 1/2 t smoked paprika; 1 t salt; 1/2 cinnamon; 4 jalapeno peppers; 1 1/2 lbs. Boneless sirloin steak 1" thick; 1 t cumin; 1 t garlic powder; Sour cream

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INGREDIENTS

1 butternut squash cut into 1/2 pieces
2 T olive oil
1 1/2 t smoked paprika
1 t salt
1/2 cinnamon
4 jalapeno peppers
1 1/2 lbs. Boneless sirloin steak 1" thick
1 t cumin
1 t garlic powder
Sour cream

INSTRUCTIONS

Position one oven rack lower third of oven & another oven rack so top of meat on pan be 4" from heat source. Heat oven to 425. Coat Large rimmed baking sheet w cooking spray. Toss squash w 1 T oil, ½ t smoked paprika, ½ t salt & cinnamon; spread over baking sheet. Top w peppers. Roast on upper rack until squash is tender, 15-20 min. Move to lower rack. Heat broiler. Coat broiler pan w cooking spray. Combine cumin & garlic powder w remaining smoked paprika & salt. Rub remaining olive oil,. Then spice mixture over all sides of steak. Place steak on broiler pan. Broil, turning once, 5 min. Per side for med- rare. Let stand 10 min. Before slicing. Serve w squash, peppers & sour cream.

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Nutrition

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Serving Size: 1 (795g)
Recipe Makes: 1

Calories: 397
Calories from Fat: 314 (79%)

Amt Per Serving		% DV

	Total Fat 34.9g	46 %
	Saturated Fat 8.4g	42 %
	Monounsaturated Fat 22g
	Polyunsanturated Fat 3.3g
Cholesterol 23.4mg		7 %
Sodium 35.4mg		1 %
Potassium 402.5mg		11 %
Total Carbohydrate 21.4g		6 %
	Dietary Fiber 6.3g	25 %
	Sugars, other 15.1g
Protein 5.2g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 397

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