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Melt the butter in a large pan. Fry the onion until softened. Add the spices to the pan and stir-fry for another 1-2 minutes. Add the tomatoes, coconut, salt and sugar and gently bring up to the boil, stirring. Stir in the white fish, cover and simmer for 10 minutes. Add the prawns if using, reheat and serve.
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|Serving Size: 1 Serving (130g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 2 (25%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 1.4mg||0 %|
|Potassium 18.8mg||0 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 1.5g|
|Protein 0.2g||0 %|
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Calories per serving: 8
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