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Name: Spiced Tomato Fish
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 ts Schwartz Ground Cumin; A pinch of Schwartz Turmeric; 1/4 ts Salt; up to 1/2, up to; 1 lb White fish eg fillet cod -; A pinch of Schwartz Cayenne; 1 ts Schwartz Ground Coriander; 1 ts Soft brown sugar; 1 ts Schwartz Ground Fenugreek; 1 oz Creamed coconut - crumbled;; 1 oz Butter; (25g); 1/4 ts Schwartz Garlic Granules; 1 14 ounces ti chopped; 1 lg Onion - sliced; ; mixture of white fish and

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INGREDIENTS

1 ts Schwartz Ground Cumin
A pinch of Schwartz Turmeric
1/4 ts Salt; up to 1/2, up to
1 lb White fish eg fillet cod -
A pinch of Schwartz Cayenne
1 ts Schwartz Ground Coriander
1 ts Soft brown sugar
1 ts Schwartz Ground Fenugreek
1 oz Creamed coconut - crumbled;
1 oz Butter; (25g)
1/4 ts Schwartz Garlic Granules
1 14 ounces ti chopped
1 lg Onion - sliced
; mixture of white fish and

Servings

INSTRUCTIONS

Melt the butter in a large pan. Fry the onion until softened. Add the spices to the pan and stir-fry for another 1-2 minutes. Add the tomatoes, coconut, salt and sugar and gently bring up to the boil, stirring. Stir in the white fish, cover and simmer for 10 minutes. Add the prawns if using, reheat and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (130g)
Recipe Makes: 4 servings

Calories: 8
Calories from Fat: 2 (25%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 1.4mg		0 %
Potassium 18.8mg		0 %
Total Carbohydrate 1.8g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 1.5g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 8

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