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Name: Spiced Up Baked Beans
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1 400 gram can baked beans; 1/4 ts Garam masala; (* see; ; ground cumin and; 3 tb Sunflower oil; ; ground coriander; 1 Green chilli; finely chopped; ; pitta bread or; 1 Onion chopped; ; toast, to serve; Salt to taste; Chappattis; tandoori rotis,

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INGREDIENTS

1 400 gram can baked beans
1/4 ts Garam masala; (* see
; ground cumin and
3 tb Sunflower oil
; ground coriander
1 Green chilli; finely chopped
; pitta bread or
1 Onion ; chopped
; toast, to serve
Salt ; to taste
Chappattis; tandoori rotis,

Servings

INSTRUCTIONS

1 Heat a pan and add the oil. 2 Add the onion, fry for a minute, add the chilli and cook for a few minutes. Stir continuously, until the onions turn golden brown. 3 Add the spices and fry for a minute, stirring. Add the beans, lower the heat and cook for a few minutes, stirring. The sauce should concentrate and thicken absorbing the spicy flavours. Season with salt if necessary. Serve hot with chappattis, tandoori rotis, pitta bread or just on toast. Recipe by: Food & Drink

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Nutrition

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Serving Size: 1 Serving (76g)
Recipe Makes: 2 servings

Calories: 203
Calories from Fat: 184 (91%)

Amt Per Serving		% DV

	Total Fat 20.5g	27 %
	Saturated Fat 2.1g	11 %
	Monounsaturated Fat 4g
	Polyunsanturated Fat 13.4g
Cholesterol 0mg		0 %
Sodium 2.3mg		0 %
Potassium 82.8mg		2 %
Total Carbohydrate 5.3g		2 %
	Dietary Fiber 1g	4 %
	Sugars, other 4.3g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 203

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