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Name: Spicey Honey Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1-2 heads Romaine Lettuce; 2 Mangoes Ripe/firm/chilled; 2-3 Avocados Firm/ripe; 1 Red Onion thinly sliced; 1 Garlic clove minced; 1/2 tablespoon onion grated; 1/3 cup orange juice Fresh; 3 tablespoons Lime Juice Fresh; 2 tabelspoons Honey; 3/4 teaspoon cumin; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1/2 cup vegetable oil

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INGREDIENTS

1-2 heads Romaine Lettuce
2 Mangoes ; Ripe/firm/chilled
2-3 Avocados ; Firm/ripe
1 Red Onion ; thinly sliced
Honey-citrus Vinaigrette
1 Garlic clove ; minced
1/2 tablespoon onion ; grated
1/3 cup orange juice ; Fresh
3 tablespoons Lime Juice ; Fresh
2 tabelspoons Honey
3/4 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup vegetable oil

Servings

INSTRUCTIONS

Spicy Honey Chicken Salad

1-2 heads Romaine or Red Leaf Lettuce

2 ripe but firm mangoes, chilled

2-3 ripe but firm avocados

optional: thinly sliced red onions

Spicy Honey Chicken

Honey-Citrus Vinaigrette

1 garlic clove, minced

1/2 T grated onion

1/3 C fresh orange juice

3T fresh lime juice

2T honey

3/4 t cumin

1/2 t salt

1/4 t ground black pepper

1/2 C vegetable oil

3. Place all ingredients in a tightly sealed jar and shake your bootie (and the jar) vigorously. Store in the fridge, and shake before dressing salad.

This serves 4 large salads or 6 smaller sized ones.

While chicken is grilling, wash lettuce and divide among serving plates. Slice avocados, onions, and mangoes and place them on top of the lettuce. When chicken is finished, let it sit for 5 minutes before slicing to preserve the juices. Then slice it up and divide among the salads. Drench it all in the Honey-Citrus Vinaigrette and pretend you’re at a fancy restaurant!

NOTES

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Spicey Honey Chicken Salad

1-2 heads Romaine Lettuce
2 Mangoes Ripe/firm/chilled
2-3 Avocados Firm/ripe
1 Red Onion thinly sliced
 Honey-citrus Vinaigrette
1 Garlic clove minced
1/2 tablespoon onion grated
1/3 cup orange juice Fresh
3 tablespoons Lime Juice Fresh
2 tabelspoons Honey
3/4 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup vegetable oil

Spicy Honey Chicken Salad

1-2 heads Romaine or Red Leaf Lettuce
2 ripe but firm mangoes, chilled
2-3 ripe but firm avocados
optional: thinly sliced red onions

Spicy Honey Chicken

Honey-Citrus Vinaigrette
1 garlic clove, minced
1/2 T grated onion
1/3 C fresh orange juice
3T fresh lime juice
2T honey
3/4 t cumin
1/2 t salt
1/4 t ground black pepper
1/2 C vegetable oil

3. Place all ingredients in a tightly sealed jar and shake your bootie (and the jar) vigorously. Store in the fridge, and shake before dressing salad.

This serves 4 large salads or 6 smaller sized ones.

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Nutrition

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Serving Size: 1 Serving (240g)
Recipe Makes: 4 Servings

Calories: 291
Calories from Fat: 189 (65%)

Amt Per Serving		% DV

	Total Fat 20.9g	28 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 13.1g
	Polyunsanturated Fat 5.8g
Cholesterol 0mg		0 %
Sodium 10mg		0 %
Potassium 325.5mg		9 %
Total Carbohydrate 27.9g		8 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 24.7g
Protein 1.6g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 291

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