Spicy 7 Bean Soup
by Heatherina
Try this Spicy 7 Bean Soup recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
Rinse beans in strainer then soak overnight in minimum of 6 cups of water.
Drain and rinse beans then add to crockpot. Add sausage, onion, celery, garlic, Creole seasoning, and ham broth.
Cook on high for 3 hours.
Add kale and cook for an additional 2 hours.
Check to make sure beans are done and serve in bowls.
Makes: 8 large servings
NOTES
If making broth from bouillon, be carful not to add to much or the results will be salty.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (227g) | ||
| Recipe Makes: 8 Servings | ||
|
|
||
| Calories: 161 | ||
| Calories from Fat: 68 (42%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 7.6g | 10 % | |
| Saturated Fat 2.5g | 13 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 14.4mg | 4 % | |
| Sodium 517.8mg | 18 % | |
| Potassium 477.6mg | 13 % | |
| Total Carbohydrate 14.7g | 4 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 10.7g | ||
| Protein 9.5g | 14 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 161
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.