Try this Spicy Almond Fish Sticks recipe, or contribute your own.Suggest a better description
Thoroughly mix the nutmeg and the cayenne and set aside. In another bowl combine the almonds, Panko and the cheese. To prepare, brush the fish pieces lightly with the walnut oil. Lightly salt and pepper each piece, then sprinkle the nutmeg-cayenne mixture evenly over the fish. Dredge the fish in the flour and shake off the excess. Next, thoroughly coat each piece in the egg whites then dredge them in the almond mixture. Heat a saute pan over medium heat. Add the olive oil and saute the fish sticks until they begin to turn brown and crusty. Finish cooking the sticks in a 425 degree oven for about 5 minutes or until the fish is firm to the touch. This recipe yields 8 servings. Recipe Source: COOKING RIGHT with John Ash From the TV FOOD NETWORK - (Show # CR-9624 broadcast 07-29-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - email@example.com 08-08-1996 Recipe by: John Ash
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|Serving Size: 1 Serving (256g)|
|Recipe Makes: 8|
|Calories from Fat: 162 (40%)|
|Amt Per Serving||% DV|
|Total Fat 18g||24 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 6.3g|
|Polyunsanturated Fat 7.7g|
|Cholesterol 38.6mg||12 %|
|Sodium 311.7mg||11 %|
|Potassium 752mg||20 %|
|Total Carbohydrate 20.7g||6 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 19.1g|
|Protein 39.3g||56 %|
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Calories per serving: 406
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