Spicy Aloo Bhatura
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INGREDIENTS
INSTRUCTIONS
Peel and mash potatoes. Sift flour. Mix together potatoes and flour. Knead to a soft dough by adding a little water. Add cumin seeds, coriander, chillies and salt. Shape dough into 12 small balls, Roll out on a floured board into rounds about 1/8th inch thick and 5 inches in diameter. Deep fry bhaturas in hot oil, one at a time, till golden brown on both sides and puffy. Serve hot with channa. Makes about 12.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (445g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 983 | ||
| Calories from Fat: 274 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.4g | 41 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 16.9g | ||
| Polyunsanturated Fat 9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 163mg | 6 % | |
| Potassium 251.7mg | 7 % | |
| Total Carbohydrate 153.5g | 45 % | |
| Dietary Fiber 5.6g | 22 % | |
| Sugars, other 147.9g | ||
| Protein 21g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 983
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