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Name: Spicy Apple Raisin Muffins
Prep time: 30 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 2 Egg whites; 1/2 c Flour; 2/3 c Apple juice; 1/3 c Skim milk; 1 ts Lemon Rind grated; 1 c Finely chopped apple; 2 c Raisin bran; 1 ts Apple pie spice; 1/2 ts Salt; 3 tb Vegetable oil; 1/4 c Brown sugar; 2 ts Baking Powder; 1/2 c Wheat germ - or oat bran

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INGREDIENTS

2 Egg whites
1/2 c Flour
2/3 c Apple juice
1/3 c Skim milk
1 ts Lemon Rind ; grated
1 c Finely chopped apple
2 c Raisin bran
1 ts Apple pie spice
1/2 ts Salt
3 tb Vegetable oil
1/4 c Brown sugar
2 ts Baking Powder
1/2 c Wheat germ - or oat bran

Servings

INSTRUCTIONS

In a large bowl combine cereal, flour, wheat germ, brown sugar, baking powder, seasonings and apple; set aside. In a small bowl combine egg whites, apple juice, milk and oil. Mix well. Add liquid mixture to dry ingredients; stirring just until moistened. Line muffin cups with paper baking cups or spray bottoms only with cooking spray; fill 2/3 full. Bake at 425 F. for 12 to 15 minutes. per muffin: 119 Kcal 4.1g fat (0.5g sat fat) 29% CFF 210mg Na 1.8g fiber (3.3g PRO/ 4.1g FAT/ 18.9g CHO) NOTES : 1. FAT: Try using unsweetended applesauce, pureed prunes, or drained yogurt in place of part or all of the oil. (with no oil, per muffin: about 91 Kcal, 0.7g fat) 2. SODIUM: Using low-sodium baking powder would save about 60mg Na per muffin. The salt is adding about 89mg Na to each muffin.

NOTES

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Spicy Apple Raisin Muffins

2  Egg whites 
1/2 c Flour 
2/3 c Apple juice 
1/3 c Skim milk 
1 ts Lemon Rind grated
1 c Finely chopped apple 
2 c Raisin bran 
1 ts Apple pie spice 
1/2 ts Salt 
3 tb Vegetable oil 
1/4 c Brown sugar 
2 ts Baking Powder 
1/2 c Wheat germ - or oat bran

In a large bowl combine cereal, flour, wheat germ, brown sugar, baking  powder, seasonings and apple; set aside. In a small bowl combine egg  whites, apple juice, milk and oil. Mix well. Add liquid mixture to dry  ingredients; stirring just until moistened. Line muffin cups with paper  baking cups or spray bottoms only with cooking spray; fill 2/3 full. Bake  at 425 F. for 12 to 15 minutes.    per muffin:  119 Kcal  4.1g fat (0.5g sat fat) 29% CFF 210mg Na 1.8g fiber  (3.3g PRO/ 4.1g FAT/ 18.9g CHO)    NOTES : 1.  FAT:  Try using unsweetended applesauce, pureed prunes, or  drained yogurt in place of part or all of the oil. (with no oil, per  muffin: about 91 Kcal, 0.7g fat) 2. SODIUM: Using low-sodium baking powder  would save about 60mg Na per muffin. The salt is adding about 89mg Na to  each muffin.

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Nutrition

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Serving Size: 1 Serving (86g)
Recipe Makes: 12 Servings

Calories: 135
Calories from Fat: 24 (18%)

Amt Per Serving		% DV

	Total Fat 2.7g	4 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 0.8g
Cholesterol 0.3mg		0 %
Sodium 173.7mg		6 %
Potassium 169.7mg		4 %
Total Carbohydrate 23.8g		7 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 22.3g
Protein 5.7g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 135

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