Spicy Baked Catfish
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INGREDIENTS
INSTRUCTIONS
Recipe from Flavorweb. Preheat oven to 400F Lay fish in a shallow baking dish, overlap any thin sections. Brush with 1 Tbsp of olive oil. Mix yogurt and cucumbers and set aside. Heat remaining oil in a frying pan, saute onion, peppers, ginger and garlic until onion is soft, about 4 mins; stir in coriander. Sprinkle mixture over fish and bake in oven until fish is cooked, about 10 - 12 mins. Serve with a yogurt cucumber mix to garnish. Posted to CHILE-HEADS DIGEST by "Bloechl, Sharen Rund"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (752g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 107 | ||
| Calories from Fat: 72 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8g | 11 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 5.4g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 3.7mg | 1 % | |
| Sodium 44mg | 2 % | |
| Potassium 174.6mg | 5 % | |
| Total Carbohydrate 6g | 2 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 5.2g | ||
| Protein 3.6g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 107
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