Excellent snack or side. Can modify spice mix to taste. Make a few extra along with any burgers.
Most other potato wedges recipes include fats and oils. Fats and oils are unnecessary with the full flavor spice toping, which sticks well with just the potato starch and moisture. Even more flavor comes from dipping in tomato ketchup or barbecue sauce.
This is a whole plant food recipe. This recipe is vegan and low fat, but not low salt. Leave out salt if you want.
Serves 4. One potato serves 1 person. I often make a few extra for leftovers. One baking sheet holds ~6 cut potatoes.
Peel and cut potatoes into wedges. Measure spices into ziplock freezer bag and mix. Add potato wedges and shake until coated evenly.
Cook on non-stick baking sheet or baking sheet with parchment paper in 350 F oven for 30-40 minutes.
Test with fork. Once done, use broiler to brown top, 2 minutes Serve with side of ketchup or barbecue sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (218g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 5 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 1177.6mg||41 %|
|Potassium 1005.8mg||26 %|
|Total Carbohydrate 34.8g||10 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 30.7g|
|Protein 4.3g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 155
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