Since we discovered this way to cook salmon, we haven't had it any other way!

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Name: Spicy Baked Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Cuisine: Canadian
Ingredients: 500 grams (about 1 lb) Salmon filets; 1 clove Garlic chopped fine; 2 tablespoons Onion chopped fine; 1 1/2 teaspoons Pepper freshly ground; 3/4 teaspooons Paprika; 1/4 teaspoon Cayenne; 3/4 teaspoon Dried thyme; 1/4 teaspoon Salt; 1 1/2 tablespoons Olive oil

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INGREDIENTS

500 grams (about 1 lb) Salmon filets
1 clove Garlic ; chopped fine
2 tablespoons Onion ; chopped fine
1 1/2 teaspoons Pepper ; freshly ground
3/4 teaspooons Paprika
1/4 teaspoon Cayenne
3/4 teaspoon Dried thyme
1/4 teaspoon Salt
1 1/2 tablespoons Olive oil

Servings

INSTRUCTIONS

Combine all seasoning ingredients and spread over the surface of the salmon. Bake (skin-side down) in a 350 F oven for 20 - 30 minutes depending on the thickness of the salmon.

If you're grilling it, do so over high heat for 10 - 15 minutes depending on thickness. Do not turn the salmon over.

NOTES

This salmon can also be grilled on the barbecue, but watch for flare-ups!

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (245g)
Recipe Makes: 2 Servings

Calories: 388
Calories from Fat: 176 (45%)

Amt Per Serving		% DV

	Total Fat 19.5g	26 %
	Saturated Fat 2.7g	14 %
	Monounsaturated Fat 6.9g
	Polyunsanturated Fat 3.6g
Cholesterol 145.1mg		45 %
Sodium 138.2mg		5 %
Potassium 909.6mg		24 %
Total Carbohydrate 3.8g		1 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 2.5g
Protein 50.5g		72 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 388

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REVIEWS

pat_2017

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erin4miles

This was easy and had a lot of flavor. It was rather spicy—ok for me, a little much for my husband and teenager.

FDNYguy

Didn't change a thing, unless you count adding more garlic but that's strictly by force of habit ;-) So delicious I made it on back to back nights! Still my go to Salmon Recipe 7+ years later... Thank you for the countless meals

Allysonm

I have been using this recipe for years. I don’t cook salmon any other way. The only adjustment I make is only using 1/2 tsp of black pepper rather than 1 1/2

ivarsri

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skneubuehl

This was ok, and certainly healthy, but just not our favorite.

jonathanbeezley

jtinkey78

Easy to make and the family loved it. THANK YOU!!!

Spicy Baked Salmon

Still searching for what to cook ?

Find the most delicious recipes here

INGREDIENTS

INSTRUCTIONS

NOTES

Nutrition

What to make this week

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