Spicy Banana Muffins
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INGREDIENTS
- 1/3 c Soya flour
- 1 c Brown rice flour
- 2 oz Dairy-free melted margarine
- 1/3 c Brown sugar
- 1 c Mashed banana
- 2 ts Baking Powder
- 1/2 ts Ground cinnamon
- 1/2 ts Mixed spice
- 1/2 c Sultanas (golded raisins)
- 1 c Soy milk
- 1 c Unprocessed rice bran
- 1/2 c Chopped dried apricots
INSTRUCTIONS
Prepare oven to 420F, prepare pans. Sift flours, baking powder & spices into bowl, add remaining ingredients; stir until just combined. Spoon into pans & bake for about 35 mins or until cooked. Dust with sifted icing sugar if desired. Makes 12 muffins. Icing sugar = confectioners sugar. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (68g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 117 | ||
| Calories from Fat: 6 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 75mg | 3 % | |
| Potassium 206.2mg | 5 % | |
| Total Carbohydrate 25.9g | 8 % | |
| Dietary Fiber 1.6g | 7 % | |
| Sugars, other 24.3g | ||
| Protein 3g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 117
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