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Name: Spicy Barbecue Wings
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Oil for deep frying; 2 tb Worcestershire Sauce; 1/4 ts Cumin; 2 tb Vegetable oil; 1/2 lb Chicken wings; 1 ts Black pepper; 2 ts Louisiana hot sauce; 2 Garlic cloves - minced; 1/4 c Lemon juice; 1 tb Brown sugar; 1/2 c Ketchup; 1/2 c Water; 1 ts Salt; 2 ts Dijon mustard; 1/2 ts Chili powder

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INGREDIENTS

Oil for deep frying
2 tb Worcestershire Sauce
1/4 ts Cumin
2 tb Vegetable oil
1/2 lb Chicken wings
BARBQ SAUCE
1 ts Black pepper
2 ts Louisiana hot sauce
2 Garlic cloves - minced
1/4 c Lemon juice
1 tb Brown sugar
1/2 c Ketchup
1/2 c Water
1 ts Salt
2 ts Dijon mustard
1/2 ts Chili powder

Servings

INSTRUCTIONS

This BBQ sauce is mild. If you like hotter wings, add more Louisiana hot sauce. In a large heavy saucepan, mix together BBQ sauce ingredients. Bring to a boil, then reduce heat and simmer for 15 mins. In a frypan or wok, heat oil to 375? F (190? C). Deep fry a few wings at a time, until they are cooked through, about 10-15 mins. Drain fried wings on absorbent towel. when all the wings are cooked, place them in the simmering BBQ sauce. Stir to coat and serve.

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Nutrition

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Serving Size: 1 Serving (189g)
Recipe Makes: 4 Servings

Calories: 487
Calories from Fat: 372 (76%)

Amt Per Serving		% DV

	Total Fat 41.3g	55 %
	Saturated Fat 4.6g	23 %
	Monounsaturated Fat 10.6g
	Polyunsanturated Fat 23.7g
Cholesterol 43.7mg		13 %
Sodium 584.8mg		20 %
Potassium 362.5mg		10 %
Total Carbohydrate 20.4g		6 %
	Dietary Fiber 1g	4 %
	Sugars, other 19.4g
Protein 11.6g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 487

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