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Name: Spicy Basil Chicken
Prep time: 19 min
Cook time: 30 min
Total time: 19 min
Yield: 4
Cuisine: not set
Ingredients: 2 teaspoons canola oil; 1/4 cup minced shallots; 3 garlic cloves thinly sliced; 6 (4-ounce) skinless boneless chicken thighs cut into 1-inch pieces $; 1 tablespoon fish sauce; 2 teaspoons sugar $; 2 teaspoons lower-sodium soy sauce; 1 1/4 teaspoons chile paste with garlic (such as sambal oelek); 1 teaspoon water; 1/2 teaspoon cornstarch; 1/8 teaspoon salt $; 1/3 cup sliced basil leaves $; Brown Rice with Sesame; Sauteed Snow Peas and Peppers

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INGREDIENTS

2 teaspoons canola oil
1/4 cup minced shallots
3 garlic cloves thinly sliced
6 (4-ounce) skinless boneless chicken thighs ; cut into 1-inch pieces $
1 tablespoon fish sauce
2 teaspoons sugar $
2 teaspoons lower-sodium soy sauce
1 1/4 teaspoons chile paste with garlic (such as sambal oelek)
1 teaspoon water
1/2 teaspoon cornstarch
1/8 teaspoon salt $
1/3 cup sliced basil leaves $
Brown Rice with Sesame
Sauteed Snow Peas and Peppers

Servings

INSTRUCTIONS

1. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add shallots and garlic to pan; cook for 30 seconds or until fragrant. Add chicken to pan; cook 13 minutes or until chicken is done. Combine fish sauce and the next 6 ingredients (through salt) in a small bowl, stirring with a whisk. Add fish sauce mixture to pan, and cook for 1 minute or until mixture thickens, stirring to coat chicken. Remove from heat. Stir in basil

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Nutrition

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Serving Size: 1 Serving (25g)
Recipe Makes: 4 Servings

Calories: 44
Calories from Fat: 23 (52%)

Amt Per Serving		% DV

	Total Fat 2.6g	3 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 441.1mg		15 %
Potassium 123.4mg		3 %
Total Carbohydrate 4.9g		1 %
	Dietary Fiber 1.1g	5 %
	Sugars, other 3.8g
Protein 1g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 44

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