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Name: Spicy Bean Dip
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1 tb Fresh cilantro, chopped; 1/2 Green or red pepper; chopped; 1 ts Cumin; 2 cn EDEN Organic Pinto Beans*; 1 ts Garlic powder; 1 tb Lemon or lime juice; 2 tb EDEN Organic Shoyu; 1 tb EDEN Ume Plum Vinegar; 3 Green Onions chopped; 14 1/2 oz EDEN DiCed Tomatoes; 1 1/2 ts Cayenne

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INGREDIENTS

1 tb Fresh cilantro, chopped
1/2 Green or red pepper; chopped
to taste
1 ts Cumin
2 cn EDEN Organic Pinto Beans*
1 ts Garlic powder
1 tb Lemon or lime juice
(optional)
2 tb EDEN Organic Shoyu
1 tb EDEN Ume Plum Vinegar
drained
3 Green Onions ; chopped
14 1/2 oz EDEN DiCed Tomatoes
(15 oz. each can)
1 1/2 ts Cayenne

Servings

INSTRUCTIONS

*One 28 oz. jar of EDEN Organic Pinto Beans may be used in place of canned beans. In a blender or food processor combine beans, shoyu, lemon juice, ume vinegar, garlic, cumin, and cayenne. Blend well, adding reserved tomato juice a small amount at a time until desired consistency is reached. Fold in tomatoes, cilantro, green onion and pepper by hand. Serve. Prep Time: 10 minutes Yield: 7-8 servings Copyright 1994 Eden Foods, Inc. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip

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Nutrition

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Serving Size: 1 Serving (62g)
Recipe Makes: 8 Servings

Calories: 12
Calories from Fat: 4 (33%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 1.5mg		0 %
Potassium 72mg		2 %
Total Carbohydrate 2.3g		1 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 1.4g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 12

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