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Name: SPICY BEEF & BEAN CHILI
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 5 tbs olive oil; 2 pounds beef roast cubed; 1 large onion chopped; 4 cloves garlic chopped; 1 jalapeno chopped remove seeds; 4 tbs chili powder; 1 tbs tomato paste; 14 1/2 oz can diced tomatoes; 3 cups low sodium beef broth; 30 oz canned kidney beans undrained

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INGREDIENTS

5 tbs olive oil
2 pounds beef roast ; cubed
1 large onion ; chopped
4 cloves garlic ; chopped
1 jalapeno ; chopped remove seeds
4 tbs chili powder
1 tbs tomato paste
14 1/2 oz can diced tomatoes
3 cups low sodium beef broth
30 oz canned kidney beans ; undrained

INSTRUCTIONS

Heat 2 tbs oil in a pot. Season beef. Add half the beef to pot, cook until browned. Remove to a bowl. Add 1 tbs oil to pot, brown remaining beef, remove to bowl. Add remaining oil. Add onion, cook until browned. Add garlic and jalapeno, cook until softened. * Add chili powder, salt, and tomato paste, cook until deep red. Add beef, tomatoes, broth, and 2 cups water, bring to a boil, simmer until meat is tender. Add beans, simmer until chili is thickened. Season. Top as desired.

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Nutrition

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Serving Size: 1 Recipe (3117g)
Recipe Makes: 1 Serving

Calories: 3266
Calories from Fat: 1647 (50%)

Amt Per Serving		% DV

	Total Fat 183g	244 %
	Saturated Fat 67.7g	338 %
	Monounsaturated Fat 84.2g
	Polyunsanturated Fat 11.4g
Cholesterol 598.7mg		184 %
Sodium 5594.6mg		193 %
Potassium 6937.1mg		183 %
Total Carbohydrate 172.6g		51 %
	Dietary Fiber 59.3g	237 %
	Sugars, other 113.3g
Protein 231.4g		331 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3266

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