Try this Spicy Beef Carbonade recipe, or contribute your own.Suggest a better description
In large, flame proof casserole dish, add bacon, olive oil, onions, and garlic. Saute til tender. Add beef, sugar, vinegar, wine, broth, chili, herbs. tabasco,salt and pepper. Place lid on dish to keep in juices. Cook high for 10 min, reduce to simmer for 1 hour. Remove lid, discard bay leaves, mix in corn starch. Add a little more wine, cook high til thick, stirring often. Serve over rice or pasta. Throw in a couple of habs, thais, or serranos to kick it up a little. THIS IS A FAMILY FAVORITE. Posted to EAT-L Digest - 17 Jun Date: Tue, 18 Jun 1996 09:14:59 -0400 From: Ken Gomberg
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|Serving Size: 1 Serving (1730g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 150 (33%)|
|Amt Per Serving||% DV|
|Total Fat 16.7g||22 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 7.4g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 19mg||6 %|
|Sodium 4217.5mg||145 %|
|Potassium 1115.3mg||29 %|
|Total Carbohydrate 24.4g||7 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 21.8g|
|Protein 18.5g||26 %|
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Calories per serving: 452
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