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Name: Spicy Beef Noodles
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 4 c Unsalted chicken broth; 1 1/2 tb Minced fresh ginger; 1/2 c Soy sauce; 1 1/2 ts Oriental sesame oil; 1/2 lb Fresh spinach, stems removed; 1 ts Anise seed; 1/2 ts Salt; 1 1/2 tb Sweet bean sauce; 1 Cinnamon; 2 lb Chuck or beef stew meat,; 3 tb Minced green onions; 4 qt (8 c.) water; 1 1/2 tb Garlic minced; 3 tb Minced green onions,; 6 c Water; 1 ts Vegetable oil; 1 ts Dried hot red pepper flakes; 1/4 lb Thin egg noodles,

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INGREDIENTS

4 c Unsalted chicken broth
1 1/2 tb Minced fresh ginger
1/2 c Soy sauce
1 1/2 ts Oriental sesame oil
1/2 lb Fresh spinach, stems removed
1 ts Anise seed
1/2 ts Salt
1 1/2 tb Sweet bean sauce
1 Cinnamon
2 lb Chuck or beef stew meat,
3 tb Minced green onions
4 qt (8 c.) water
1 1/2 tb Garlic ; minced
NOODLES AND VEGETABLES
3 tb Minced green onions,
6 c Water
1 ts Vegetable oil
1 ts Dried hot red pepper flakes
1/4 lb Thin egg noodles,

Servings

INSTRUCTIONS

To prepare meat: Use sharp knife to cut beef into 1 1/2. cubes. Combine soy sauce, bean sauce, anise seed, cinnamon stick, orange zest, and water in bowl and set aside. Heat casserole or heavy pan. Add oil and heat until hot. Add green onions, garlic, ginger, and dried red pepper flakes. Stir-fry until fragrant, about 10 seconds. Add soy sauce mixture and bring to a boil. Add meat cubes and return to boil. Reduce heat to low. Cover and simmer, skimming surface to remove any impurities and fat, until beef is tender. Remove cinnamon stick. To prepare noodles and vegetables: Meanwhile, bring 4 quarts water in a large pan to boil. Add noodles and cook until tender, about 4 minutes. Drain. Combine chicken broth, salt, and sesame oil in large pan and bring to boil. Add spinach and green onions. Remove from heat. Portion noodles into individual serving bowls. Ladle spinach and broth over noodles and then spoon beef and about 1/3 c. cooking liquid over each portion. Serve Immediately. This is a really good recipe. Its fun to make, too, so I hope this re-instills the fun of cooking into you. PS If you dont like this, try a blancmange. * The Polka Dot Palace BBS 1-201-822-3627. Posted by UMMM... Posted to MC-Recipe Digest V1 #706 by Lisa Clarke on Aug 1, 9

NOTES

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Spicy Beef Noodles

4 c Unsalted chicken broth
1 1/2 tb Minced fresh ginger
1/2 c Soy sauce
1 1/2 ts Oriental sesame oil
1/2 lb Fresh spinach, stems removed
1 ts Anise seed
1/2 ts Salt
1 1/2 tb Sweet bean sauce
1 Cinnamon
2 lb Chuck or beef stew meat,
3 tb Minced green onions
4 qt (8 c.) water
1 1/2 tb Garlic minced
 NOODLES AND VEGETABLES
3 tb Minced green onions,
6 c Water
1 ts Vegetable oil
1 ts Dried hot red pepper flakes
1/4 lb Thin egg noodles,

To prepare meat: Use sharp knife to cut beef into 1 1/2. cubes. Combine  soy sauce, bean sauce, anise seed, cinnamon stick, orange zest, and water  in bowl and set aside.       Heat casserole or heavy pan. Add oil and heat until hot. Add green  onions, garlic, ginger, and dried red pepper flakes. Stir-fry until  fragrant, about 10 seconds. Add soy sauce mixture and bring to a boil. Add  meat cubes and return to boil. Reduce heat to low. Cover and simmer,  skimming surface to remove any impurities and fat, until beef is tender.  Remove cinnamon stick.       To prepare noodles and vegetables: Meanwhile, bring 4 quarts water in a  large pan to boil. Add noodles and cook until tender, about 4 minutes.  Drain. Combine chicken broth, salt, and sesame oil in large pan and bring  to boil. Add spinach and green onions. Remove from heat.       Portion noodles into individual serving bowls. Ladle spinach and broth  over noodles and then spoon beef and about 1/3 c. cooking liquid over each  portion. Serve Immediately. This is a really good recipe. Its fun to make,  too, so I hope this re-instills the fun of cooking into you.    PS If you dont like this, try a blancmange.    * The Polka Dot Palace BBS 1-201-822-3627.  Posted by UMMM...    Posted to MC-Recipe Digest V1 #706 by Lisa Clarke <lisa@gaf.com> on Aug 1,  9

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Nutrition

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Serving Size: 1 Serving (3036g)
Recipe Makes: 1 Servings

Calories: 254
Calories from Fat: 97 (38%)

Amt Per Serving		% DV

	Total Fat 10.8g	14 %
	Saturated Fat 1.3g	7 %
	Monounsaturated Fat 4.9g
	Polyunsanturated Fat 4g
Cholesterol 0mg		0 %
Sodium 4260.9mg		147 %
Potassium 1231.4mg		32 %
Total Carbohydrate 24.8g		7 %
	Dietary Fiber 4.4g	18 %
	Sugars, other 20.4g
Protein 19.6g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 254

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