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Name: Spicy Beef Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 ts Sugar; 1 lb Beef flank steak; 4 c Sliced fresh mushrooms,; 1 tb Soy sauce; 2 md Tomatoes, chopped; 2 c Thinly sliced green onions; 6 c Shredded lettuce; 2 tb Sherry

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INGREDIENTS

2 ts Sugar
1 lb Beef flank steak
4 c Sliced fresh mushrooms,
1 tb Soy sauce
2 md Tomatoes, chopped
2 c Thinly sliced green onions
6 c Shredded lettuce
2 tb Sherry

Servings

INSTRUCTIONS

Trim fat from beef steak. Cut beef with grain into 2-inch strips. Cut strips across grain into l/s-inch slices. Toss beef, sherry, soy sauce and sugar in glass or plastic bowl. Cover and refrigerate 30 minutes. Heat 10-inch nonstick skillet over medium-high heat until hot. Add half of the beef; stir-fry about 3 minutes or until beef is no longer pink. Remove beef from skillet; drain. Repeat with remaining beef. Toss beef and onions in large bowl. Layer tomatoes, mushrooms and lettuce over beef. Cover and refrigerate at least I hour but no longer than 10 hours. Pour Spicy Dressing over salad; toss. 6 servings. From the files of Al Rice, North Pole Alaska. Feb 1994

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Nutrition

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Serving Size: 1 Serving (1140g)
Recipe Makes: 1 Servings

Calories: 1008
Calories from Fat: 343 (34%)

Amt Per Serving		% DV

	Total Fat 38.1g	51 %
	Saturated Fat 15.6g	78 %
	Monounsaturated Fat 15.2g
	Polyunsanturated Fat 1.9g
Cholesterol 183.7mg		57 %
Sodium 571.3mg		20 %
Potassium 2679.5mg		71 %
Total Carbohydrate 56.3g		17 %
	Dietary Fiber 10.4g	42 %
	Sugars, other 45.8g
Protein 103.2g		147 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1008

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