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Name: Spicy Beef Tenderloin
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 1 1/2 ts Salt; (divided); 2 tb Olive Oil; (divided); 2 tb Balsamic vinegar; 2 ts Black Pepper; coarsely; 1 lb Beef Tenderloin; trimmed and; 1 ts Granulated sugar; 1 1/2 ts Dried thyme; 4 lg Vidalia Onions; halved, then

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INGREDIENTS

1 1/2 ts Salt; (divided)
2 tb Olive Oil; (divided)
2 tb Balsamic vinegar
2 ts Black Pepper; coarsely
1 lb Beef Tenderloin; trimmed and
1 ts Granulated sugar
1 1/2 ts Dried thyme
4 lg Vidalia Onions; halved, then

Servings

INSTRUCTIONS

If your New Years resolutions include an effort to eat better in 1999, youre going to enjoy the month of January at Recipe-a-Day. The Cook & Kitchen Staff are nearly halfway through 31 days of Recipe-a-Day~Light. Today, were going to celebrate two weeks of eating better with a steak. Thats right, a bit of spicy beef tenderloin that youll need to trim to remove any excess fat, but a steak all the same. Each serving contains about 270 calories with 10 grams of fat, of which 3.5 grams is saturated fat. In a large non-stick skillet, warm one tablespoon of the olive oil over medium heat. Add the onions and one-half teaspoon of the salt. Cover the skillet and cook, stirring occasionally, until the onions are soft and very tender, about 20 minutes. Stir in the balsamic vinegar and sugar. Reduce the heat and keep the mixture warm. In a small bowl, mix the thyme and pepper together with the remaining teaspoon of salt. Rub the mixture evenly over the four steak portions. In a heavy skillet, heat the remaining tablespoon of olive oil over medium-high heat. Sear the steaks until well browned, about 5 minutes per side for a medium-rare steak. Serve warm with the onions as a topping. Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day on Jan 13, 1999, converted by MM_Buster v2.0l.

NOTES

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Spicy Beef Tenderloin

1 1/2 ts Salt; (divided)
2 tb Olive Oil; (divided)
2 tb Balsamic vinegar
2 ts Black Pepper; coarsely
1 lb Beef Tenderloin; trimmed and
1 ts Granulated sugar
1 1/2 ts Dried thyme
4 lg Vidalia Onions; halved, then

If your New Years resolutions include an effort to eat better in 1999,  youre going to enjoy the month of January at Recipe-a-Day. The Cook &  Kitchen Staff are nearly halfway through 31 days of Recipe-a-Day~Light.    Today, were going to celebrate two weeks of eating better with a steak.  Thats right, a bit of spicy beef tenderloin that youll need to trim to  remove any excess fat, but a steak all the same. Each serving contains  about 270 calories with 10 grams of fat, of which 3.5 grams is saturated  fat.    In a large non-stick skillet, warm one tablespoon of the olive oil over  medium heat. Add the onions and one-half teaspoon of the salt. Cover the  skillet and cook, stirring occasionally, until the onions are soft and very  tender, about 20 minutes. Stir in the balsamic vinegar and sugar. Reduce  the heat and keep the mixture warm.    In a small bowl, mix the thyme and pepper together with the remaining  teaspoon of salt. Rub the mixture evenly over the four steak portions.    In a heavy skillet, heat the remaining tablespoon of olive oil over  medium-high heat. Sear the steaks until well browned, about 5 minutes per  side for a medium-rare steak. Serve warm with the onions as a topping.    Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day  <recipe-a-day@bignetwork.com> on Jan 13, 1999, converted by MM_Buster  v2.0l.

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Nutrition

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Serving Size: 1 Serving (118g)
Recipe Makes: 4 servings

Calories: 7
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 1mg		0 %
Potassium 5.3mg		0 %
Total Carbohydrate 1.5g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 1.5g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 7

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