Try this Spicy Black Bean Sandwich recipe, or contribute your own.
Suggest a better descriptionDate: Sat, 4 May 1996 15:43:21 -0400 From: Cynthia Wunder <101732.2415@compuserve.com> mash the beans with the spices chop the lettuce and toss it all in the pita pocket. Top with the nonfat yogurt. It was a little to spicy for my kids but everyone else liked it. Next time I will seperate some of the black beans out and then add the spices. FATFREE DIGEST V96 #124 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (126g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 49 | ||
Calories from Fat: 7 (14%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 42.8mg | 1 % | |
Potassium 295.9mg | 8 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 7.7g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 49
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.