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Name: Spicy Black Bean Tortilla Pie
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: Mexican
Ingredients: Drained; Coarsely chopped; Chopped; 1 c Onion -- chopped; 1 c Green bell pepper --; Nonstick cooking spray; 1/2 c Vegetable stock, condensed; Chopped; 8 oz Green chiles -- chopped,; Shredded; 1/2 c Lowfat 2% milk; 4 c Lowfat tortilla chips --; 2 Egg whites; 1 c Lowfat cheddar cheese --; 15 oz Black beans -- canned; 2 Cloves garlic -- finely

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INGREDIENTS

Drained
Coarsely chopped
Chopped
1 c Onion -- chopped
1 c Green bell pepper --
Nonstick cooking spray
1/2 c Vegetable stock, condensed
Chopped
8 oz Green chiles -- chopped,
Shredded
1/2 c Lowfat 2% milk
4 c Lowfat tortilla chips --
2 Egg whites
1 c Lowfat cheddar cheese --
15 oz Black beans -- canned
2 Cloves garlic -- finely

Servings

INSTRUCTIONS

Heat oven to 375F. Spray 2-qu casserole with spray. In blender, mix beans, milk, and egg whites until smooth. Set aside. Cook onion, bell pepper, stock, garlic, chilies in 10-inch skillet over medium heat for 5 min., stirring occasionally, until onion is tender. Place 1 cup of chopped chips in bottom of casserole. Spread vegetable mixture over chips. Sprinkle with 1/2 cup of cheese. Bake 30-35 min. until hot and cheese is golden-brown.Serve with chili sauce if desired. Recipe By : Shape

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Nutrition

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Serving Size: 1 Serving (214g)
Recipe Makes: 6 Servings

Calories: 51
Calories from Fat: 4 (8%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 137.8mg		5 %
Potassium 237.7mg		6 %
Total Carbohydrate 4.4g		1 %
	Dietary Fiber 1.1g	5 %
	Sugars, other 3.3g
Protein 7.6g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 51

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