Heat oil in large skillet over medium heat.
Add onion, bell pepper, garlic and jalapeno, cover, and cook 5 minutes until softened.
Add in seasonings, mix well and cook for 1 minute.
Transfer mixture into a 3 1/2 to 4 quart slow cooker.
Add bean, water, brown sugar, salt and pepper.
Cover and cook on low for 6 to 8 hours.
Add the cooked rice and the mangoes.
Allow to cook another 10 minutes.
Serve and enjoy.
Serving Size: 1 (340 g)
Servings Per Recipe: 6
Amount Per Serving % Daily ValueCalories 488.3 Calories from Fat 54 11% Amount Per Serving % Daily ValueTotal Fat 6.0g 9% Saturated Fat 1.0g 5% Cholesterol 0.0mg 0% Sodium 305.0mg 12% Total Carbohydrate 93.2g 31% Dietary Fiber 19.1g 76% Protein 18.9% 37%
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (981g)|
|Recipe Makes: 0|
|Calories from Fat: 94 (11%)|
|Amt Per Serving||% DV|
|Total Fat 10.5g||14 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 0mg||0 %|
|Sodium 51.8mg||2 %|
|Potassium 712mg||19 %|
|Total Carbohydrate 177g||52 %|
|Dietary Fiber 17g||68 %|
|Sugars, other 160g|
|Protein 20.4g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 878
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