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Name: Spicy Black Beans
Prep time: 1 h
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: Cuban
Ingredients: 2 cups Black beans see recipe below

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INGREDIENTS

2 cups Black beans ; see recipe below

Servings

INSTRUCTIONS

Spicy, Citrusy Black Beans Recipe

Yield: Serves 8

Adapted from a recipe in the fabulous Fields of Greens cookbook.

INGREDIENTS

4 cups dried black beans

2 1/2 quarts (10 cups) water

2-3 fresh sprigs oregano, or 1 Tbsp dried

3 bay leaves

6 small or 3 large sage leaves

2 teaspoons salt

4 Tbsp olive oil

2 yellow onions, chopped

2 chopped peppers – bell pepper, Anaheim, or jalapeño (your choice, depending on taste for heat), seeds, stems and ribs discarded

6 cloves crushed garlic

2 Tbsp Ancho red chili sauce, or chili powder or Tabasco to taste*

1-2 teaspoons of puréed chipotle in adobo, chipotle Tabasco, or chipotle powder (to taste)

1 Tbsp cumin, (crushed whole toasted cumin seed is best, if possible)

3 Tbsp frozen orange juice concentrate or 1/2 cup fresh orange juice

Juice of 1 lime

2 Tbsp rice wine vinegar

Chopped fresh cilantro for garnish

If using prepared chili sauce or chili powder, and if cooking gluten-free, make sure to purchase gluten-free products.

NOTES

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Spicy Black Beans

2 cups Black beans see recipe below

Spicy, Citrusy Black Beans Recipe
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Yield: Serves 8
Adapted from a recipe in the fabulous Fields of Greens cookbook.

INGREDIENTS
4 cups dried black beans
2 1/2 quarts (10 cups) water
2-3 fresh sprigs oregano, or 1 Tbsp dried
3 bay leaves
6 small or 3 large sage leaves
2 teaspoons salt
4 Tbsp olive oil
2 yellow onions, chopped
2 chopped peppers – bell pepper, Anaheim, or jalapeño (your choice, depending on taste for heat), seeds, stems and ribs discarded
6 cloves crushed garlic
2 Tbsp Ancho red chili sauce, or chili powder or Tabasco to taste*
1-2 teaspoons of puréed chipotle in adobo, chipotle Tabasco, or chipotle powder (to taste)
1 Tbsp cumin, (crushed whole toasted cumin seed is best, if possible)
3 Tbsp frozen orange juice concentrate or 1/2 cup fresh orange juice
Juice of 1 lime
2 Tbsp rice wine vinegar
Chopped fresh cilantro for garnish
If using prepared chili sauce or chili powder, and if cooking gluten-free, make sure to purchase gluten-free products.

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Nutrition

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Serving Size: 1 Serving (56g)
Recipe Makes: 8 Servings

Calories: 74
Calories from Fat: 3 (4%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 0.6mg		0 %
Potassium 198.8mg		5 %
Total Carbohydrate 13.3g		4 %
	Dietary Fiber 4.9g	19 %
	Sugars, other 8.4g
Protein 5g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 74

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