Spicy Black Citrus Beans
Source: My recipes
Spicy, Citrusy Black Beans Recipe
Yield: Serves 8
Adapted from a recipe in the fabulous Fields of Greens cookbook.
4 cups dried black beans
2 1/2 quarts (10 cups) water
2-3 fresh sprigs oregano, or 1 Tbsp dried
3 bay leaves
6 small or 3 large sage leaves
2 teaspoons salt
4 Tbsp olive oil
2 yellow onions, chopped
2 chopped peppers – bell pepper, Anaheim, or jalapeño (your choice, depending on taste for heat), seeds, stems and ribs discarded
6 cloves crushed garlic
2 Tbsp Ancho red chili sauce, or chili powder or Tabasco to taste*
1-2 teaspoons of puréed chipotle in adobo, chipotle Tabasco, or chipotle powder (to taste)
1 Tbsp cumin, (crushed whole toasted cumin seed is best, if possible)
3 Tbsp frozen orange juice concentrate or 1/2 cup fresh orange juice
Juice of 1 lime
2 Tbsp rice wine vinegar
Chopped fresh cilantro for garnish
If using prepared chili sauce or chili powder, and if cooking gluten-free, make sure to purchase gluten-free products.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (56g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 3 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 0.6mg||0 %|
|Potassium 198.8mg||5 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 4.9g||19 %|
|Sugars, other 8.4g|
|Protein 5g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 74
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