Spicy Blackened Burgers
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INGREDIENTS
INSTRUCTIONS
Place an iron skillet on a grill set over a high fire, and preheat for 15 minutes. Meanwhile, mix the salt with the white pepper, fennel, black pepper, garlic powder, dry mustard and cayenne. Prepare the burgers according to their recipe, up through the step where the patties are formed. Pat a thin film of the spice mixture on the surface of the burgers. Spray the burgers with vegetable spray and cook the burgers in the skillet for 4 minutes per side. Remove from heat. Transfer burgers to buns. Add the water and Worcestershire sauce to the pan and stir to loosen bits sticking to pan. Spoon this liquid over burgers.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (29g) | ||
| Recipe Makes: 4 | ||
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| Calories: 37 | ||
| Calories from Fat: 6 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 128.6mg | 4 % | |
| Potassium 198.8mg | 5 % | |
| Total Carbohydrate 7.9g | 2 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 5.8g | ||
| Protein 1.1g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 37
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