Spicy Blackened Catfish
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INGREDIENTS
INSTRUCTIONS
In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the sugar, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice mixture on both sides of the fillet, coating them well. In a large skillet saute the garlic in the oil over moderately high heat, stirring, until it is golden brown and discard the garlic. Add the butter, heat it until the foam subsides, and in the fat saute the catfish for 4 minutes on each side, or until it is cooked through. Transfer the catfish fillets with a slotted spatula to 2 plates and serve them with the lemon wedges. Serves 2. Gourmet July 1993
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (103g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 686 | ||
| Calories from Fat: 658 (96%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 73.1g | 98 % | |
| Saturated Fat 44.4g | 222 % | |
| Monounsaturated Fat 20.5g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 183.2mg | 56 % | |
| Sodium 12.4mg | 0 % | |
| Potassium 163.4mg | 4 % | |
| Total Carbohydrate 10.9g | 3 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 8.4g | ||
| Protein 1.7g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 686
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