Spicy Blue Cheese Dip
by carolekv
Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings?omit the cayenne if you're serving this to a less spicy crowd.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2/3 cup Reduced-fat sour cream
- 2/3 cup blue cheese ; crumbled
- 1 tablespoon distilled white vinegar
- 1/4 teaspoon Cayenne pepper
- Other necessary recipes: Boneless Buffalo Wings
INSTRUCTIONS
Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.
NOTES
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Source: ? EatingWell Magazine
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 cup (186g) | ||
| Recipe Makes: 1 | ||
|
|
||
| Calories: 431 | ||
| Calories from Fat: 321 (74%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 35.6g | 47 % | |
| Saturated Fat 22.8g | 114 % | |
| Monounsaturated Fat 9.8g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 99mg | 30 % | |
| Sodium 1289mg | 44 % | |
| Potassium 343.8mg | 9 % | |
| Total Carbohydrate 5.8g | 2 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 5.7g | ||
| Protein 21.7g | 31 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 431
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.