Spicy Broccoli with Sausage
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INGREDIENTS
- 1/4 ts Hot red pepper flakes or red
- 1 Head broccoli
- 1/2 lb Country sausage
- 1 bn Green onions
- 1 tb Minced ginger
- 1/2 lb Spaghetti; linguine or dried
- 3 lg Garlic ; minced
- 3 tb Soy sauce
INSTRUCTIONS
Bring a large pot of water to a boil. Add noodles and cook 8 minutes, or until barely tender. Trim and dice green onions. Mince ginger and garlic. Gut stems off broccoli and cut head into small florets. Peel stems and cut them into strips about one-fourth inch by 3 inches. Heat wok or wide skillet over high heat and add sausage. Cook, breaking the sausage up and stirring until sausage is browned. Pour off all but about 1 tablespoon fat. Add half the green onions, all the ginger and garlic. Cook 1 minute. Add soy sauce, broccoli florets stems and hot red pepper flakes. Stir over highest heat for about 3 minutes; broccoli is bright green and still crisp. Add drained cooked noodles and toss to combine. Serve hot sprinkled with remaining green onions. Serves 3 to 4. I would assume that you could use zucchini when in season or try different types of sausage. Nutritional analysis per serving: 360.9 calories; 12.6 g total fat; (4.3 g saturated fat); 12.7 protein; 49.2 g carbohydrates; 19 mg cholesterol; 828 mg sodium Posted to recipelu-digest by RecipeLu
NOTES
kln1267
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (383g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 314 | ||
| Calories from Fat: 188 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.9g | 28 % | |
| Saturated Fat 6.7g | 34 % | |
| Monounsaturated Fat 9g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 54.4mg | 17 % | |
| Sodium 803mg | 28 % | |
| Potassium 913mg | 24 % | |
| Total Carbohydrate 16.5g | 5 % | |
| Dietary Fiber 5.9g | 24 % | |
| Sugars, other 10.6g | ||
| Protein 18.2g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 314
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