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Name: Spicy Brussel Sprouts with Almonds
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1/4 ts Cumin seeds; 1 tb Fresh lime juice; 3 c Cooked brussel sprouts;; 1/4 c Slivered almonds; 1/2 ts Salt; 1 tb Vegetable oil; 1/2 ts Yellow mustard seeds;; 1 tb Finely chopped fresh ginger; 1/4 ts Fennel seeds; 1/8 ts Cayenne pepper

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INGREDIENTS

1/4 ts Cumin seeds
1 tb Fresh lime juice
3 c Cooked brussel sprouts;
1/4 c Slivered almonds
1/2 ts Salt
1 tb Vegetable oil
1/2 ts Yellow mustard seeds;
1 tb Finely chopped fresh ginger
1/4 ts Fennel seeds
1/8 ts Cayenne pepper

Servings

INSTRUCTIONS

In a large, heavy, nonreactive skillet, heat oil over moderately high heat for about 30 seconds. Add almonds and mustard, cumin, and fennel seeds. Cook, stirring, until nuts and spices are fragrant and dark, about 15 seconds. Reduce heat to moderate and add Brussels sprouts, cayenne, and ginger. Cook and stir until vegetables are heated through and spices arewell distributed, about 4 minutes. Add a few tablespoons of water if vegetables look dry. Season to taste with up to 1 tablespoon of lime juice and salt and serve hot. Recipe By : Nathalie Dupree, Well-Stocked Pantry Posted to MC-Recipe Digest V1 #242 Date: Fri, 11 Oct 1996 20:22:09 -0700 (PDT) From: PatH

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Nutrition

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Serving Size: 1 Serving (9g)
Recipe Makes: 6 Servings

Calories: 42
Calories from Fat: 34 (81%)

Amt Per Serving		% DV

	Total Fat 3.8g	5 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 2.4g
	Polyunsanturated Fat 1g
Cholesterol 0mg		0 %
Sodium 0.7mg		0 %
Potassium 47.4mg		1 %
Total Carbohydrate 1.7g		0 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 0.9g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 42

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