Spicy Buffalo Chicken and Quinoa Wrap (340 calories/serving)
by mandysoldner
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INGREDIENTS
- 1 flour tortilla
- 2 ounces chicken breast ; grilled and sliced into strips or shredded
- 1/4 cup quinoa ; cooked
- 1 tablespoon red onion ; thinly sliced
- 1/4 cup spinach
- 2 tablespoon buffalo sauce
- 1 tablespoon buttermilk ranch
INSTRUCTIONS
Toss quinoa and chicken strips in 1 T of hot sauce until fully coated. Use as much as you’d like. Warm the whole wheat tortillas up in pan or in the microwave. Then place a handful of spinach down the middle of each tortilla. Divide the chicken/quinoa mix in two and spread on top of each spinach layer. Then add the red onions. When ready to eat, drizzle some ranch dressing and extra hot sauce over the chicken/quinoa/onion mix. Roll it up.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (437g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1183 | ||
| Calories from Fat: 274 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.4g | 41 % | |
| Saturated Fat 7.2g | 36 % | |
| Monounsaturated Fat 13.9g | ||
| Polyunsanturated Fat 7.5g | ||
| Cholesterol 36.3mg | 11 % | |
| Sodium 2560.9mg | 88 % | |
| Potassium 971.8mg | 26 % | |
| Total Carbohydrate 181g | 53 % | |
| Dietary Fiber 13g | 52 % | |
| Sugars, other 168g | ||
| Protein 43.4g | 62 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1183
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