Toss quinoa and chicken strips in 1 T of hot sauce until fully coated. Use as much as you’d like. Warm the whole wheat tortillas up in pan or in the microwave. Then place a handful of spinach down the middle of each tortilla. Divide the chicken/quinoa mix in two and spread on top of each spinach layer. Then add the red onions. When ready to eat, drizzle some ranch dressing and extra hot sauce over the chicken/quinoa/onion mix. Roll it up.
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|Serving Size: 1 Serving (437g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 274 (23%)|
|Amt Per Serving||% DV|
|Total Fat 30.4g||41 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 13.9g|
|Polyunsanturated Fat 7.5g|
|Cholesterol 36.3mg||11 %|
|Sodium 2560.9mg||88 %|
|Potassium 971.8mg||26 %|
|Total Carbohydrate 181g||53 %|
|Dietary Fiber 13g||52 %|
|Sugars, other 168g|
|Protein 43.4g||62 %|
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Calories per serving: 1183
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