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Name: Spicy Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: 1 ds Cayenne; salt and pepper to taste; 1/2 c Fennel, julienned; 1 c Parsley, chopped; 1 ts Cumin; 3 md Tomatoes, chopped; 1/2 c olive oil; 4 Scallions, chopped; Pita halves; 1 c Fine grade bulgur; 1/3 c Lemon juice; 1 Garlic clove, crushed; 2 tb Cilantro, chopped; 1/2 ts Cinnamon; 1 sm Head romaine lettuce, torn; 1/2 c White radishes, thinly slice

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INGREDIENTS

1 ds Cayenne
salt and pepper ; to taste
1/2 c Fennel, julienned
1 c Parsley, chopped
1 ts Cumin
3 md Tomatoes, chopped
1/2 c olive oil
4 Scallions, chopped
Pita halves
1 c Fine grade bulgur
1/3 c Lemon juice
1 Garlic clove, crushed
2 tb Cilantro, chopped
1/2 ts Cinnamon
1 sm Head romaine lettuce, torn
1/2 c White radishes, thinly slice

INSTRUCTIONS

Rinse bulgur & place it in a medium bowl. Cover with cold water & let soak until it is tender to the bite, 20 to 30 minutes. Drain thoroughly & squeeze out any excess water. Fluff to separate the grains. Combine tomatoes, fennel, parsley, cilantro, radishes, lettuce & scallions. Add bulgur & toss. Whisk together the oil, lemon juice, garlic, cumin, cinnamon, cayenne, salt & pepper. Pour over the salad & toss. Chill, covered, in the refrigerator. Serve surrounded by warm pita halves.

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Nutrition

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Serving Size: 1 Serving (43g)
Recipe Makes: 6 Servings

Calories: 53
Calories from Fat: 41 (77%)

Amt Per Serving		% DV

	Total Fat 4.6g	6 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 28.5mg		1 %
Potassium 71.8mg		2 %
Total Carbohydrate 3.8g		1 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 3.1g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 53

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