Spicy Cabbage Stew

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INGREDIENTS

6 Turkey Sausage ; Chopped into 1"
1/3 Cup Calabrese Sausage ; Diced
1/2 Large red onion ; Diced
1 Carrot ; Chopped
4 Garlic cloves ; Minced
1 Tbsp Fennel Seed ; Ground in mortar
1 Can Tomato paste
1/2 Head White cabbage ; Cut into 1/2 slices
1 Cup White Mushrooms ; Sliced
1 Jalapeño peppers ; Diced
1 Tsp Ground black pepper

Servings

INSTRUCTIONS

1) Braise Turkey sausage on med heat until half cooked.

2) Add carrots, onions and Calabrese sausage. Cook until onions start to soften.

3) Add garlic, pepper, and fennel seed. Cook 5 min

4) Add tomato paste and stir. Cook for approx 5 min.

5) Add cabbage and cover. If there is no liquid add 2 tbsp of broth or water. Let cook for 30 min

6) add mushrooms and jalapeño peppers and stir. Let cook for another 20 min.

7) Serve

NOTES

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Nutrition

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Serving Size: 1 Serving (236g)
Recipe Makes: 4 Servings

Calories: 94
Calories from Fat: 6 (6%)

Amt Per Serving		% DV

	Total Fat 0.7g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 78.3mg		3 %
Potassium 815.8mg		21 %
Total Carbohydrate 21g		6 %
	Dietary Fiber 6.4g	25 %
	Sugars, other 14.7g
Protein 4.6g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 94

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