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Name: Spicy Cabbage Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 3 Low-sodium vegetable stock; 2 Turns black pepper from pepper mill; 4 Carrots; 48 oz Spicy tomato-based juice; 2 Sprinkles garlic powder; 2 c Water up to 3 c; 1 sm head cabbage shredded; 4 Ribs celery; 1 lg Onion; 3 Sprigs thyme; 1 Bay leaf; 1 Big pinch dried parsley

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INGREDIENTS

3 Low-sodium vegetable stock
2 Turns black pepper ; from pepper mill
4 Carrots
48 oz Spicy tomato-based juice
2 Sprinkles garlic powder
2 c Water ; up to 3 c
1 sm head cabbage ; shredded
4 Ribs celery
1 lg Onion
3 Sprigs thyme
1 Bay leaf
1 Big pinch dried parsley

Servings

INSTRUCTIONS

Chop vegetables. Combine all ingredients in large pot, cover and simmer at least 1 hour. Remove bay leaf. Makes about 3 quarts. Posted to fatfree digest by "Bette Kindman-Koffler" on Feb 3, 1999,

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Nutrition

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Serving Size: 1 Serving (2926g)
Recipe Makes: 1

Calories: 600
Calories from Fat: 22 (4%)

Amt Per Serving		% DV

	Total Fat 2.5g	3 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 582.9mg		20 %
Potassium 5930.5mg		156 %
Total Carbohydrate 142.6g		42 %
	Dietary Fiber 35.3g	141 %
	Sugars, other 107.2g
Protein 25g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 600

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