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Name: Spicy Cajun Pork
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: x 10 g carbohydrate; 1 tb Cajun seasoning; 2 lg Red onions; sliced; x 24 g protein; 1/2 c Bottled barbecue sauce; x 72 mg cholesterol; 6 Boneless pork chops; x 252 calories; x 401 mg sodium; x 13 g fat; 2 tb Vegetable oil

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INGREDIENTS

NUTRITIONAL INFORMATION/SERV
x 10 g carbohydrate
1 tb Cajun seasoning
2 lg Red onions; sliced
x 24 g protein
1/2 c Bottled barbecue sauce
x 72 mg cholesterol
6 Boneless pork chops
x 252 calories
x 401 mg sodium
x 13 g fat
2 tb Vegetable oil

Servings

INSTRUCTIONS

1. Rub both sides of pork chops with Cajun seasoning. Refrigerate covered 1 hour to marinate. 2. In large skillet, heat 1 T oil over medium-high heat. Add onions; over medium heat, saute until well-browned and soft, about 15 minutes. Add sauce; mix. Over low heat, cook 5 minutes. Remove to bowl; keep warm. 3. In same skillet, heat remaining 1 T oil over medium-high heat. Add pork chopes; cook until borwned and just cook throuhg, about 3 minutes each side. Serve topped with onion mixture. From: McCalls August 1993 Happy Charring ~-- EZPoint V2.2 * Origin: "LaRKs" Place (1:343/26.3) |OLX$SOM| BBS: SWCREATE Conference: 46,COOKING Number: 38976 Reply-to: 0 Private: No Receipt: No Date: 1993-07-26,00:09 From: STUART TALKOFSKY To: ALL Subject: FANCY TUNA SANDWICH Flags: I saw this in Parade Magazine the other day. Dont have time to make this. Probably time consuming but enjoyable to make if you have the time or the weather (who wants to be indoors cooking in the Summer?) Dont make this for the creep who puts ketchup on everything. Wouldnt it be annoying after spending so much time cooking someone throws some unwanted condiment onto the food? Enjoy!! File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip

NOTES

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Spicy Cajun Pork

NUTRITIONAL INFORMATION/SERV
 x 10 g carbohydrate
1 tb Cajun seasoning
2 lg Red onions; sliced
 x 24 g protein
1/2 c Bottled barbecue sauce
 x 72 mg cholesterol
6 Boneless pork chops
 x 252 calories
 x 401 mg sodium
 x 13 g fat
2 tb Vegetable oil

1.  Rub both sides of pork chops with Cajun seasoning.  Refrigerate covered        1    hour to marinate.    2.  In large skillet, heat 1 T oil over medium-high heat.  Add onions; over  medium heat, saute until well-browned and soft, about 15 minutes. Add  sauce; mix.  Over low heat, cook 5 minutes.  Remove to bowl; keep warm.    3.  In same skillet, heat remaining 1 T oil over medium-high heat.  Add  pork chopes; cook until borwned and just cook throuhg, about 3 minutes each  side.  Serve topped with onion mixture.    From:  McCalls August 1993  Happy Charring    ~-- EZPoint V2.2 * Origin: "LaRKs" Place (1:343/26.3)    |OLX$SOM| BBS: SWCREATE Conference: 46,COOKING Number: 38976 Reply-to: 0  Private: No Receipt: No Date: 1993-07-26,00:09 From: STUART TALKOFSKY To:  ALL Subject: FANCY TUNA SANDWICH Flags:    I saw this in Parade Magazine the other day. Dont have time to make this.  Probably time consuming but enjoyable to make if you have the time or the  weather (who wants to be indoors cooking in the Summer?) Dont make this  for the creep who puts ketchup on everything. Wouldnt it be annoying after  spending so much time cooking someone throws some unwanted condiment onto  the food? Enjoy!!    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip

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Nutrition

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Serving Size: 1 Serving (189g)
Recipe Makes: 6 Servings

Calories: 316
Calories from Fat: 143 (45%)

Amt Per Serving		% DV

	Total Fat 15.9g	21 %
	Saturated Fat 4.8g	24 %
	Monounsaturated Fat 7.4g
	Polyunsanturated Fat 2.5g
Cholesterol 124mg		38 %
Sodium 89mg		3 %
Potassium 695.2mg		18 %
Total Carbohydrate 0.5g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.4g
Protein 39.9g		57 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 316

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