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Name: Spicy Carrot Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 1 tb Tomato pur?e; 500 g Carrots; scraped (1lb); 900 ml Vegetable stock; (1; 1 ts Paprika; 15 g Butter or vegetable; 1 Clove garlic; chopped finely; 1 Medium-size onion; sliced; A good pinch of chilli

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INGREDIENTS

1 tb Tomato pur?e
500 g Carrots; scraped (1lb)
900 ml Vegetable stock; (1
1 ts Paprika
15 g Butter or vegetable
1 Clove garlic; chopped finely
1 Medium-size onion; sliced
A good pinch of chilli

Servings

INSTRUCTIONS

Finely grate 50g (2oz) of the carrots. Thinly slice the rest. Melt the butter or margarine in a saucepan on a low heat. Stir in the sliced carrots, onion, garlic, paprika and chilli powder. Cover the pan and cook on a very low heat for 10 minutes. Pour in the stock and add the tomato pur?e. Bring the soup to the boil, cover and simmer for 20 minutes. Either work the soup in a blender or food processor or put it through the fine blade of a vegetable mill. Return it to the saucepan and reheat if necessary. Serve in individual bowls, with the grated carrot floating on top.

NOTES

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Nutrition

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Serving Size: 1 Serving (130g)
Recipe Makes: 4 servings

Calories: 5
Calories from Fat: 2 (40%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 0.5mg		0 %
Potassium 36.9mg		1 %
Total Carbohydrate 0.9g		0 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 0.3g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 5

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