Spicy Catfish with Tropical Fruit Salsa
by SarahSwoyer
deliciously seasoned fish plus salsa
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INGREDIENTS
- 1 cup Salsa ; peeled and chopped
- 1 tablespoon Fresh Cilantro ; finely chopped
- 1 cup mango or papaya ; peeled and chopped
- 1 1/2 teaspoon jalapeno ; finely chopped
- 1 1/2 teaspoons Green onions ; minced
- 1 tablespoon Lime Juice
- Fish
- 1 teaspoon Garlic ; minced
- 1/4 teaspoon Salt
- 1/2 teaspoon fresh ground pepper
- 1/4 teaspoon ground red pepper
- 1/4 teaspoon Paprika
- 1 tablespoon Olive oil
- 4 fillets catfish
INSTRUCTIONS
Combine salsa ingredients. Combine ingredients for fish-garlic through olive oil-in small bowl; press onto fillets. Broil fillets, or bake for 6-8 minutes until done/flaky.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (342g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 226 | ||
| Calories from Fat: 117 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13g | 17 % | |
| Saturated Fat 2.9g | 15 % | |
| Monounsaturated Fat 6.3g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 74.7mg | 23 % | |
| Sodium 84.7mg | 3 % | |
| Potassium 493.9mg | 13 % | |
| Total Carbohydrate 0.9g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 0.7g | ||
| Protein 24.9g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 226
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