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Name: Spicy Cauliflower Cheese with Sun-Dried Tomatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 900 ml Milk; (1 1/2 pints); Salt and white pepper; 1 tb Grated parmesan; 50 g Butter; (2oz); 2 Garlic crushed; 2 tb White breadcrumbs; 2 tb Plain flour; 175 g Grated Cheddar cheese; (6oz); 8 Sun-dried tomatoes; sliced; For the cauliflower; 1 ts Chilli powder; 500 g Frozen cauliflower florets;

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INGREDIENTS

900 ml Milk; (1 1/2 pints)
Salt and white pepper
1 tb Grated parmesan
50 g Butter; (2oz)
2 Garlic ; crushed
2 tb White breadcrumbs
2 tb Plain flour
175 g Grated Cheddar cheese; (6oz)
8 Sun-dried tomatoes; sliced
FOR THE TOPPING
For the cauliflower
1 ts Chilli powder
500 g Frozen cauliflower florets;

Servings

INSTRUCTIONS

Cook the cauliflower florets according to the pack instructions. Melt the butter in a large saucepan, add the garlic. Cook for 1 minute. Add the sun-dried tomatoes and chilli powder, then stir in the flour. Stir in the milk, a little at a time and slowly bring the mixture to the boil. Add the cheese and stir until it has melted. Season to taste. Arrange the cauliflower florets in an ovenproof dish. Pour over the sauce. Mix the topping ingredients together, sprinkle over the cauliflower cheese. Place under a moderate grill until the topping is golden brown. NOTES : Cauliflower cheese with a kick!

NOTES

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Nutrition

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Serving Size: 1 Serving (785g)
Recipe Makes: 1 servings

Calories: 176
Calories from Fat: 30 (17%)

Amt Per Serving		% DV

	Total Fat 3.3g	4 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.7g
Cholesterol 5.5mg		2 %
Sodium 469.1mg		16 %
Potassium 132.3mg		3 %
Total Carbohydrate 29.8g		9 %
	Dietary Fiber 2.1g	9 %
	Sugars, other 27.7g
Protein 6.9g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 176

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