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Name: Spicy Cauliflower with Braised Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Cuisine: Indian
Ingredients: 1 ts Cumin seeds; 1 ts Salt; 2 Green chilies, minced; 1 lg Caulflower into florets; 3 Diced toamtoes; 1/2 ts Black mustard seeds; 4 tb Ghee; 1 1" piece of ginger root; 3 tb Minced coriander; 1/2 ts Turmeric; 1 tb Coriander; 1 ts Garam masala

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INGREDIENTS

1 ts Cumin seeds
1 ts Salt
2 Green chilies, minced
1 lg Caulflower into florets
3 Diced toamtoes
1/2 ts Black mustard seeds
4 tb Ghee
1 1" piece of ginger root
3 tb Minced coriander
1/2 ts Turmeric
1 tb Coriander
1 ts Garam masala

Servings

INSTRUCTIONS

Heat ghee in a large casserole. When hot, toss in the ginger, chilies, mustard & cumin seeds. Fry till the mustard seeds start to pop. Stir in the cauliflower, coriander, turmeric & salt. Stir fry for a couple of minutes, till the cauliflower starts to turn brown. Then add the tomatoes. Cover, reduce heat to low. Cook for 15 minutes, stirring occasionally. Remove the lid & stir fry for a few minutes till the liquid has evaporated. Sprinkle with garam masala & coriander greens & serve. Yamuna Devi, "The Art of Indian Vegetarian Cooking".

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Nutrition

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Serving Size: 1 Serving (26g)
Recipe Makes: 4 Servings

Calories: 137
Calories from Fat: 121 (88%)

Amt Per Serving		% DV

	Total Fat 13.4g	18 %
	Saturated Fat 7.4g	37 %
	Monounsaturated Fat 4.4g
	Polyunsanturated Fat 0.6g
Cholesterol 30.5mg		9 %
Sodium 7.4mg		0 %
Potassium 155.8mg		4 %
Total Carbohydrate 6.6g		2 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 2.1g
Protein 1.6g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 137

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