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Name: Spicy Chick Peas and Spinach
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 c Bouillon; 6 Carrots sliced thin; 1/2 ts Harissa; 1 lb Chick peas cooked or 3 Cans, drained; 1/4 c Fresh cilantro chopped; 1 lg Onion chopped; 4 Garlic minced; brown rice, cooked or couscous; 1 lb Fresh spinach rinsed and Torn in pieces

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INGREDIENTS

1 c Bouillon
6 Carrots ; sliced thin
1/2 ts Harissa
1 lb Chick peas ; cooked or 3 Cans, drained
1/4 c Fresh cilantro ; chopped
1 lg Onion ; chopped
4 Garlic ; minced
brown rice, cooked ; or couscous
1 lb Fresh spinach ; rinsed and Torn in pieces

Servings

INSTRUCTIONS

Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large pot and simmer until the vegetables are softened, about 20 minutes. Add the chick peas, cilantro and spinach and simmer until the spinach is wilted. Serve over brown rice or couscous. Each diner can stir in a little more harissa to suit his or her own taste. 4 to 6 servings. Recipe for "harissa" follows. Source: From: _Fat Free, Flavor Full: Dr. Gabe Mirkins Guide to Losing Weight & Living Longer_ by Gabe Mirkin and Diana Rich. (1995, ISBN:0-316-57440-6). Posted by Michelle Dick to the Fatfree Digest [Volume 15 Issue 13] Feb. 13, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

NOTES

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Spicy Chick Peas and Spinach

1 c Bouillon
6 Carrots sliced thin
1/2 ts Harissa
1 lb Chick peas cooked or 3 Cans, drained
1/4 c Fresh cilantro chopped
1 lg Onion chopped
4 Garlic minced
 brown rice, cooked or couscous
1 lb Fresh spinach rinsed and Torn in pieces

Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large  pot and simmer until the vegetables are softened, about 20 minutes. Add the  chick peas, cilantro and spinach and simmer until the spinach is wilted.  Serve over brown rice or couscous.  Each diner can stir in a little more  harissa to suit his or her own taste.    4 to 6 servings.    Recipe for "harissa" follows.    Source: From: _Fat Free, Flavor Full: Dr. Gabe Mirkins Guide to Losing  Weight & Living Longer_ by Gabe Mirkin and Diana Rich.  (1995,  ISBN:0-316-57440-6).    Posted by Michelle Dick to the Fatfree Digest [Volume 15 Issue 13] Feb. 13,  1995.    Individual recipes copyrighted by originator. FATFREE Recipe collections  copyrighted by Michelle Dick 1995. Formatted by Sue Smith,  SueSmith9@aol.com using MMCONV. Archived through kindness of Karen  Mintzias, km@salata.com.    1.80?    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition

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Serving Size: 1 Serving (426g)
Recipe Makes: 4

Calories: 271
Calories from Fat: 35 (13%)

Amt Per Serving		% DV

	Total Fat 3.8g	5 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 1.6g
Cholesterol 0mg		0 %
Sodium 365.9mg		13 %
Potassium 1432.5mg		38 %
Total Carbohydrate 47.9g		14 %
	Dietary Fiber 14.6g	59 %
	Sugars, other 33.2g
Protein 15.6g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 271

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