Date: Sun, 14 Apr 1996 07:08:43 -0400 From: KimAllen@aol.com I made this the other night when I came home late from work craving chick peas, but without a lot of energy left at the end of a tough day. Its loosely based on a recipe from "Sundays at Moosewood Restaurant" by the Moosewood Collective, published by Simon and Schuster/Fireside, and it was so good I thought others with eclectic tastes might enjoy it! "Saute" the onions and jalepenos in a little broth for about 5 minutes, until the onions begin to be tender. Add the garlic and cook for about two more minutes, adding a little more broth if necessary. Add the orange juice, lemon juice, vinegar, tomato sauce, ginger, and salt; bring to a simmer. Add the chick peas and bring back to a simmer. Turn the heat down and cook, covered, for 20-30 more minutes for the flavors to blend well. Serve hot or at room temperature. Enjoy! FATFREE DIGEST V96 #104 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (186g)|
|Recipe Makes: 4|
|Calories from Fat: 13 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 619.1mg||21 %|
|Potassium 426.5mg||11 %|
|Total Carbohydrate 30.6g||9 %|
|Dietary Fiber 6.1g||25 %|
|Sugars, other 24.4g|
|Protein 6.5g||9 %|
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Calories per serving: 155
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