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Name: Spicy Chick Peas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 15.5-oz can chick peas rinsed; 4 Garlic chopped; 1 tb fresh ginger root Grated; 1/2 ts Salt (optional); 1/2 Lemon juice of; 2 Jalepenos minced; 1 8-oz can tomato sauce; Broth for sauteeing; 2 ts Pineapple juice or orange juice; 1 tb Cider vinegar

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INGREDIENTS

1 15.5-oz can chick peas ; rinsed
4 Garlic ; chopped
1 tb fresh ginger root ; Grated
1/2 ts Salt ; (optional)
1/2 Lemon ; juice of
2 Jalepenos ; minced
1 8-oz can tomato sauce
Broth ; for sauteeing
2 ts Pineapple juice ; or orange juice
1 tb Cider vinegar

Servings

INSTRUCTIONS

Date: Sun, 14 Apr 1996 07:08:43 -0400 From: KimAllen@aol.com I made this the other night when I came home late from work craving chick peas, but without a lot of energy left at the end of a tough day. Its loosely based on a recipe from "Sundays at Moosewood Restaurant" by the Moosewood Collective, published by Simon and Schuster/Fireside, and it was so good I thought others with eclectic tastes might enjoy it! "Saute" the onions and jalepenos in a little broth for about 5 minutes, until the onions begin to be tender. Add the garlic and cook for about two more minutes, adding a little more broth if necessary. Add the orange juice, lemon juice, vinegar, tomato sauce, ginger, and salt; bring to a simmer. Add the chick peas and bring back to a simmer. Turn the heat down and cook, covered, for 20-30 more minutes for the flavors to blend well. Serve hot or at room temperature. Enjoy! FATFREE DIGEST V96 #104 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.

NOTES

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Spicy Chick Peas

1 15.5-oz can chick peas rinsed
4 Garlic chopped
1 tb fresh ginger root Grated
1/2 ts Salt (optional)
1/2 Lemon juice of
2 Jalepenos minced
1 8-oz can tomato sauce
 Broth for sauteeing
2 ts Pineapple juice or orange juice
1 tb Cider vinegar

Date: Sun, 14 Apr 1996 07:08:43 -0400    From: KimAllen@aol.com  I made this the other night when I came home late from work craving chick  peas, but without a lot of energy left at the end of a tough day.  Its  loosely based on a recipe from "Sundays at Moosewood Restaurant" by the  Moosewood Collective, published by Simon and Schuster/Fireside, and it was  so good I thought others with eclectic tastes might enjoy it!    "Saute" the onions and jalepenos in a little broth for about 5 minutes,  until the onions begin to be tender.  Add the garlic and cook for about two  more minutes, adding a little more broth if necessary.  Add the orange  juice, lemon juice, vinegar, tomato sauce, ginger, and salt; bring to a  simmer. Add the chick peas and bring back to a simmer. Turn the heat down  and cook, covered, for 20-30 more minutes for the flavors to blend well.  Serve hot or at room temperature. Enjoy!    FATFREE DIGEST V96 #104    From the Fatfree Vegetarian recipe list.  Downloaded from Glens MM Recipe  Archive, G Internet.

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Nutrition

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Serving Size: 1 Serving (186g)
Recipe Makes: 4

Calories: 155
Calories from Fat: 13 (8%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 619.1mg		21 %
Potassium 426.5mg		11 %
Total Carbohydrate 30.6g		9 %
	Dietary Fiber 6.1g	25 %
	Sugars, other 24.4g
Protein 6.5g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 155

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