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Name: Spicy Chicken Alfredo
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 2 tablespoons Butter; 1 tablespoon Minced garlic minced; 12 ounce Boneless skinless chicken breasts, cut into bite s; 1 teaspoon Salt; 1/2 teaspoon Thyme; 1/4 teaspoon Onion powder; 1/4 teaspoon Rubbed sage; 1/4 teaspoon Black pepper freshly ground; 1/4 teaspoon White pepper; 1 pinch Red pepper ground; 1/3 cup Green onion chopped; 1 cup Whipping cream; 12 ounce Thin spaghetti cooked; 2 tablespoon Fresh parsley chopped; Parmesan freshly grated

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INGREDIENTS

2 tablespoons Butter
1 tablespoon Minced garlic ; minced
12 ounce Boneless skinless chicken breasts, cut into bite s
1 teaspoon Salt
1/2 teaspoon Thyme
1/4 teaspoon Onion powder
1/4 teaspoon Rubbed sage
1/4 teaspoon Black pepper ; freshly ground
1/4 teaspoon White pepper
1 pinch Red pepper ; ground
1/3 cup Green onion ; chopped
1 cup Whipping cream
12 ounce Thin spaghetti ; cooked
2 tablespoon Fresh parsley ; chopped
Parmesan ; freshly grated

INSTRUCTIONS

Melt butter in a large skillet over medium-high heat. Add the garlic and cook for 30 seconds. Stir in the chicken and seasonings; cook until lightly browned, about 3 minutes. Stir in th egreen onions; cook for 1 minute more. Carefully add the cream. Increase heat to high and boil until slightly thickened, about 2 minutes.

Combine the chicken mixture, pasta, and parsley in a serving bowl; toss to mix. Pass Parmesan cheese.

NOTES

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Nutrition

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Serving Size: 1 Serving (208g)
Recipe Makes: 4 Servings

Calories: 427
Calories from Fat: 114 (27%)

Amt Per Serving		% DV

	Total Fat 12.7g	17 %
	Saturated Fat 7.4g	37 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 0.9g
Cholesterol 35.8mg		11 %
Sodium 63mg		2 %
Potassium 266mg		7 %
Total Carbohydrate 65.7g		19 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 62.5g
Protein 11.9g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 427

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