Spicy Chicken and Mango Stir-Fry
by montmc
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INGREDIENTS
- 1/4 cup Soy Sauce
- 2 cloves garlic ; minced
- 3/4 pound boneless, skinnless chicken ; sliced into 1/2 inch thick strips
- 1 tablespoon olive oil
- 2 medium onion ; diced
- 1 cup frozen broccoli
- 1/2 cup Snow peas
- 1/2 cup frozen mangoes ; sliced
- soy sauce ; as needed
- 1 tablespoon Fresh Cilantro ; coarsely chopped
- 1 tablespoon scallions ; chopped
INSTRUCTIONS
Marinade and Chicken:
soy sauce, garlic, and chicken
Stir-Fry:
olive oil, onion, broccoli, snow peas, mangoes, soy sauce, cilantro, and scallions
In a Pyrex dish or bowl, combine the soy sauce and garlic.
Place the chicken into the dish, cover and refrigerate for several hours or overnight to marinate.
Heat the oil in a wok or large sauté pan over high heat. Add the chicken, marinade and onion, and sauté quickly until chicken is cooked through. Add in broccoli and turn heat to medium-high. Cook for 3 to 4 minutes. Toss in snow peas and mangoes with their juices and cook for 2 to 3 minutes. Toss in the cilantro and scallions and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (871g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 231 | ||
| Calories from Fat: 41 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.5g | 6 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1057.2mg | 36 % | |
| Potassium 1075.4mg | 28 % | |
| Total Carbohydrate 41g | 12 % | |
| Dietary Fiber 12.3g | 49 % | |
| Sugars, other 28.7g | ||
| Protein 13.3g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 231
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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