Try this Spicy Chicken and Mango Stir-Fry recipe, or contribute your own.Suggest a better description
Marinade and Chicken:
soy sauce, garlic, and chicken
olive oil, onion, broccoli, snow peas, mangoes, soy sauce, cilantro, and scallions
In a Pyrex dish or bowl, combine the soy sauce and garlic.
Place the chicken into the dish, cover and refrigerate for several hours or overnight to marinate.
Heat the oil in a wok or large sauté pan over high heat. Add the chicken, marinade and onion, and sauté quickly until chicken is cooked through. Add in broccoli and turn heat to medium-high. Cook for 3 to 4 minutes. Toss in snow peas and mangoes with their juices and cook for 2 to 3 minutes. Toss in the cilantro and scallions and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (871g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 41 (18%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 1057.2mg||36 %|
|Potassium 1075.4mg||28 %|
|Total Carbohydrate 41g||12 %|
|Dietary Fiber 12.3g||49 %|
|Sugars, other 28.7g|
|Protein 13.3g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 231
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