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1. Cook onion and bell pepper in oil until tender.
2. Mix all ingredients except cheese together.
3. Pour into greased casserole pans.
4. Top with cheddar cheese.
5. Bake 350 regular oven for 30 minutes until hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (314g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 429 | ||
Calories from Fat: 179 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.9g | 26 % | |
Saturated Fat 7.3g | 37 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 80.8mg | 25 % | |
Sodium 447.3mg | 15 % | |
Potassium 286.7mg | 8 % | |
Total Carbohydrate 37.5g | 11 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 36.8g | ||
Protein 23.2g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 429
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