Spicy Chicken Breasts
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INGREDIENTS
- 1/2 ts Oregano ; or 2 tsp. fresh
- 1/4 ts Sugar
- 2 Garlic ; minced
- 1/4 ts Chili pepper flakes
- 1 1/2 lb Boneless skinless chicken
- 1 tb olive oil
- 1/4 c Red wine vinegar
- 1/4 ts Salt ; or adjust amount to taste
- 1 ts Chili powder
INSTRUCTIONS
Prep: 5 min, Marinate: 30 min, Cook: 10 min. Prepare grill or broiler. Combine first 5 ingredients in a small heavy skillet over medium heat. saute 2-3 minutes. Remove from heat and let cool 3 minutes. Stir in vinegar and sugar. Arrange chicken breasts in a baking dish. Pour marinade over chicken and turn to coat. Cover and marinate in the refrigerator at least 30 minutes. Grill or broil chicken 5-6 minutes per side or until opaque throughout. Season with salt to taste. Posted to recipelu-digest by molony
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (810g) | ||
| Recipe Makes: 1 | ||
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| Calories: 890 | ||
| Calories from Fat: 222 (25%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.7g | 33 % | |
| Saturated Fat 5.9g | 29 % | |
| Monounsaturated Fat 8.6g | ||
| Polyunsanturated Fat 5.7g | ||
| Cholesterol 470.4mg | 145 % | |
| Sodium 555.4mg | 19 % | |
| Potassium 1698mg | 45 % | |
| Total Carbohydrate 8.8g | 3 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 7.1g | ||
| Protein 144.8g | 207 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 890
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